Shake and Bake

Workouts

Tuesday 7/13/21 @ 7:27 PM
338kj
57rpm
63%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 7/15/21 @ 1:35 AM
304kj
80rpm
48%
20mph
Monday 10/5/20 @ 8:58 PM
401kj
74rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
Tuesday 8/25/20 @ 7:58 PM
365kj
64rpm
60%
22mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/25/20 @ 10:13 AM
342kj
85rpm
48%
21mph
Saturday 6/6/20 @ 8:28 PM
362kj
60rpm
63%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 6/13/20 @ 11:3 PM
356kj
87rpm
48%
21mph
Sunday 5/24/20 @ 6:28 PM
365kj
62rpm
61%
22mph
30 min Pop Ride: Live From Home
Jess King
Monday 6/1/20 @ 1:42 AM
354kj
82rpm
50%
21mph
Thursday 3/26/20 @ 9:33 PM
376kj
63rpm
62%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 4/13/20 @ 11:40 PM
302kj
74rpm
50%
20mph
Friday 3/13/20 @ 6:33 PM
368kj
62rpm
62%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/13/20 @ 12:50 AM
319kj
83rpm
48%
20mph
Wednesday 3/4/20 @ 6:48 PM
368kj
64rpm
60%
22mph
30 min 2010s Ride
Alex Toussaint
Thursday 3/5/20 @ 2:37 AM
282kj
86rpm
45%
19mph
Wednesday 1/22/20 @ 1:53 PM
354kj
58rpm
64%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/22/20 @ 2:31 AM
357kj
84rpm
49%
21mph
Thursday 12/5/19 @ 7:23 PM
376kj
63rpm
61%
22mph
30 min Pop Ride
Ally Love
Friday 12/6/19 @ 2:27 AM
260kj
80rpm
45%
18mph

Workouts

30 min New Tracks Ride
Alex Toussaint
338 kj
Tuesday 7/13/21
304 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 10/5/20
453 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Ally Love
365 kj
Tuesday 8/25/20
342 kj
Tuesday 8/25/20
30 min Sweat Steady Ride: Live from Home
Jess King
362 kj
Saturday 6/6/20
356 kj
Saturday 6/13/20
30 min Pop Ride: Live From Home
Jess King
365 kj
Sunday 5/24/20
354 kj
Monday 6/1/20
30 min HIIT & Hills Ride
Kendall Toole
376 kj
Thursday 3/26/20
302 kj
Monday 4/13/20
30 min HIIT & Hills Ride
Kendall Toole
368 kj
Friday 3/13/20
319 kj
Friday 3/13/20
30 min 2010s Ride
Alex Toussaint
368 kj
Wednesday 3/4/20
282 kj
Thursday 3/5/20
30 min Sweat Steady Ride
Jess King
354 kj
Wednesday 1/22/20
357 kj
Wednesday 1/22/20
30 min Pop Ride
Ally Love
376 kj
Thursday 12/5/19
260 kj
Friday 12/6/19