Shake and Bake

Workouts

Sunday 4/16/23 @ 3:13 PM
351kj
71rpm
55%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Saturday 2/19/22 @ 8:55 PM
361kj
54rpm
66%
21mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Wednesday 12/30/20 @ 12:25 PM
465kj
66rpm
56%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:31 PM
82kj
32rpm
46%
9mph
Friday 10/30/20 @ 3:13 PM
312kj
65rpm
56%
20mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Thursday 7/9/20 @ 11:1 PM
365kj
61rpm
62%
22mph
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 1:7 PM
57kj
39rpm
46%
11mph
Friday 6/5/20 @ 4:26 PM
378kj
63rpm
62%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Sunday 4/19/20 @ 11:28 PM
371kj
63rpm
61%
22mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/13/20 @ 5:34 PM
76kj
42rpm
45%
12mph
Sunday 12/8/19 @ 4:41 PM
521kj
64rpm
59%
21mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
95kj
35rpm
45%
10mph
Tuesday 10/29/19 @ 4:51 PM
343kj
69rpm
56%
21mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 10/29/19 @ 11:24 AM
63kj
36rpm
44%
10mph
Saturday 7/20/19 @ 8:39 PM
402kj
65rpm
62%
22mph
30 min Latin Ride
Jess King
Sunday 7/21/19 @ 8:28 PM
64kj
33rpm
47%
10mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
351 kj
Sunday 4/16/23
86 kj
Saturday 4/15/23
30 min BHM Block Party Fresh Friday
Denis Morton
361 kj
Saturday 2/19/22
78 kj
Saturday 2/19/22
45 min Hip Hop Ride
Alex Toussaint
465 kj
Wednesday 12/30/20
82 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
312 kj
Friday 10/30/20
61 kj
Friday 10/30/20
30 min 90s Ride: Live From Home
Ally Love
365 kj
Thursday 7/9/20
57 kj
Friday 6/5/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
378 kj
Friday 6/5/20
73 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Ally Love
371 kj
Sunday 4/19/20
76 kj
Monday 1/13/20
45 min Sundays with Love
Ally Love
521 kj
Sunday 12/8/19
95 kj
Sunday 12/8/19
30 min Low Impact Ride
Alex Toussaint
343 kj
Tuesday 10/29/19
63 kj
Tuesday 10/29/19
30 min Latin Ride
Jess King
402 kj
Saturday 7/20/19
64 kj
Sunday 7/21/19