Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Thursday 6/15/23 @ 12:29 PM
✅
488kj
70rpm
41%
16mph
Saturday 5/13/23 @ 11:30 AM
383kj
84rpm
35%
15mph
Wednesday 5/8/19 @ 1:3 PM
✅
415kj
81rpm
46%
19mph
Thursday 8/27/20 @ 11:45 AM
244kj
87rpm
35%
15mph
Saturday 1/30/21 @ 1:5 PM
✅
354kj
78rpm
42%
17mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Monday 11/18/19 @ 2:7 PM
✅
236kj
71rpm
41%
17mph
Thursday 9/22/22 @ 12:33 PM
152kj
85rpm
34%
15mph
Wednesday 9/21/22 @ 11:13 AM
✅
336kj
78rpm
42%
17mph
Wednesday 9/21/22 @ 12:53 PM
248kj
84rpm
35%
15mph
Monday 8/9/21 @ 12:6 PM
✅
344kj
70rpm
46%
17mph
Monday 8/9/21 @ 12:41 PM
230kj
94rpm
32%
15mph
Wednesday 8/5/20 @ 12:57 PM
✅
425kj
81rpm
46%
19mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Friday 9/27/19 @ 12:26 PM
✅
571kj
80rpm
46%
19mph
Saturday 12/12/20 @ 12:53 PM
324kj
89rpm
34%
15mph
Monday 8/24/20 @ 12:45 PM
✅
434kj
86rpm
45%
20mph
Monday 8/24/20 @ 11:3 AM
251kj
86rpm
35%
16mph
Wednesday 6/3/20 @ 11:58 AM
✅
430kj
86rpm
44%
20mph
Wednesday 6/3/20 @ 12:8 PM
220kj
90rpm
32%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
383
kj
Saturday 5/13/23
244
kj
Thursday 8/27/20
152
kj
Thursday 9/22/22
248
kj
Wednesday 9/21/22
243
kj
Tuesday 8/4/20
251
kj
Monday 8/24/20