Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
Workouts
Tuesday 4/5/22 @ 12:4 PM
253kj
58rpm
41%
14mph
Tuesday 5/2/23 @ 12:25 PM
✅
313kj
71rpm
44%
16mph
Wednesday 5/19/21 @ 11:48 AM
366kj
77rpm
42%
17mph
Tuesday 6/29/21 @ 11:3 PM
✅
385kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 12:36 PM
✅
429kj
86rpm
44%
19mph
Saturday 10/12/19 @ 8:32 PM
422kj
87rpm
44%
19mph
Monday 9/16/19 @ 12:35 PM
✅
435kj
81rpm
47%
20mph
Saturday 9/14/19 @ 11:23 PM
418kj
84rpm
44%
19mph
Saturday 2/15/20 @ 2:11 PM
542kj
81rpm
45%
19mph
Saturday 9/7/19 @ 4:44 PM
✅
554kj
83rpm
45%
19mph
Friday 11/22/19 @ 12:48 PM
✅
296kj
83rpm
46%
20mph
Friday 11/22/19 @ 10:59 PM
278kj
85rpm
45%
19mph
Saturday 11/16/19 @ 1:16 PM
✅
303kj
81rpm
47%
20mph
Tuesday 11/19/19 @ 3:25 PM
255kj
83rpm
44%
19mph
Wednesday 11/6/19 @ 11:47 AM
✅
427kj
81rpm
46%
20mph
Thursday 9/5/19 @ 11:56 AM
395kj
83rpm
44%
19mph
Monday 9/23/19 @ 12:12 PM
✅
411kj
82rpm
45%
19mph
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
Friday 7/6/18 @ 1:19 PM
✅
475kj
86rpm
47%
20mph
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
67
VS
betterthnarx
🐝 DFW
73
🔥
Workouts
542
kj
Saturday 2/15/20
278
kj
Friday 11/22/19
255
kj
Tuesday 11/19/19
395
kj
Thursday 9/5/19