Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
Workouts
Thursday 12/21/23 @ 1:37 PM
437kj
56rpm
30%
12mph
Friday 10/27/23 @ 9:53 PM
✅
503kj
0rpm
0%
0mph
Friday 5/7/21 @ 12:29 PM
✅
505kj
59rpm
37%
14mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
Thursday 2/3/22 @ 12:40 PM
✅
216kj
78rpm
42%
17mph
Thursday 3/11/21 @ 10:54 PM
172kj
84rpm
36%
16mph
Saturday 1/15/22 @ 12:47 PM
329kj
60rpm
34%
13mph
Sunday 1/16/22 @ 8:6 PM
✅
369kj
81rpm
38%
16mph
Monday 9/27/21 @ 11:47 AM
✅
66kj
76rpm
42%
17mph
Saturday 12/4/21 @ 6:23 PM
34kj
82rpm
29%
13mph
Wednesday 10/23/19 @ 12:33 PM
✅
138kj
72rpm
44%
17mph
Thursday 4/8/21 @ 9:47 PM
101kj
77rpm
36%
15mph
Wednesday 9/11/19 @ 12:35 PM
✅
398kj
86rpm
43%
19mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Friday 8/2/19 @ 11:58 AM
✅
293kj
85rpm
45%
20mph
Thursday 11/7/19 @ 8:37 PM
124kj
57rpm
38%
11mph
Friday 4/26/19 @ 12:36 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 5:52 PM
✅
469kj
79rpm
40%
16mph
Friday 5/25/18 @ 1:45 PM
✅
303kj
76rpm
42%
17mph
Saturday 6/9/18 @ 7:51 PM
189kj
81rpm
33%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
141
🔥
VS
alwayslivehappy
#PMCT
25
Workouts
437
kj
Thursday 12/21/23
445
kj
Sunday 2/6/22
172
kj
Thursday 3/11/21
329
kj
Saturday 1/15/22
34
kj
Saturday 12/4/21
263
kj
Monday 9/9/19
189
kj
Saturday 6/9/18