Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
31
🔥
VS
Workouts
Saturday 11/18/23 @ 2:45 PM
✅
343kj
69rpm
46%
17mph
Saturday 11/18/23 @ 5:18 PM
187kj
56rpm
41%
13mph
Thursday 3/3/22 @ 1:24 PM
157kj
61rpm
43%
14mph
Thursday 3/3/22 @ 12:30 AM
✅
165kj
51rpm
49%
14mph
Wednesday 9/9/20 @ 12:39 PM
✅
215kj
73rpm
43%
17mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
Wednesday 8/12/20 @ 12:38 PM
✅
507kj
73rpm
47%
18mph
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
Saturday 4/18/20 @ 2:52 PM
✅
194kj
72rpm
51%
19mph
Monday 5/4/20 @ 4:22 PM
110kj
64rpm
44%
16mph
Monday 9/9/19 @ 1:17 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 8:57 PM
✅
222kj
68rpm
40%
15mph
Thursday 12/27/18 @ 2:45 PM
✅
208kj
73rpm
44%
17mph
Saturday 2/2/19 @ 7:46 PM
142kj
64rpm
40%
14mph
Wednesday 2/7/18 @ 12:55 PM
✅
376kj
81rpm
43%
18mph
Sunday 10/21/18 @ 10:37 PM
273kj
73rpm
41%
16mph
Friday 4/13/18 @ 1:20 PM
✅
461kj
86rpm
46%
20mph
Sunday 4/29/18 @ 1:41 AM
282kj
72rpm
43%
16mph
Monday 3/5/18 @ 9:3 AM
kj
rpm
%
0mph
Sunday 3/4/18 @ 1:26 PM
✅
299kj
77rpm
42%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
31
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
8
Workouts
187
kj
Saturday 11/18/23
157
kj
Thursday 3/3/22
147
kj
Saturday 6/27/20
142
kj
Saturday 2/2/19