Shake and Bake

Workouts

Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 2:59 AM
387kj
81rpm
44%
19mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 4:9 AM
405kj
83rpm
45%
19mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:52 AM
533kj
84rpm
43%
19mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 3:58 AM
408kj
85rpm
44%
19mph
Friday 7/23/21 @ 10:41 AM
✅
423kj
87rpm
51%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 6/28/21 @ 3:26 AM
267kj
84rpm
44%
19mph
Monday 10/12/20 @ 7:23 PM
378kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:18 AM
377kj
76rpm
46%
19mph
Tuesday 8/25/20 @ 10:32 AM
✅
645kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:49 AM
390kj
84rpm
43%
19mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:28 AM
401kj
87rpm
43%
19mph
Friday 11/15/19 @ 11:36 AM
✅
425kj
86rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:34 PM
230kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 627 kj
Friday 9/23/22
387 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Wednesday 9/14/22
405 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 900 kj
Sunday 12/6/20
533 kj
Wednesday 4/13/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 437 kj
Thursday 8/26/21
408 kj
Friday 8/27/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 423 kj
Friday 7/23/21
267 kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 10/12/20
✅ 412 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 648 kj
Monday 6/3/19
377 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Tuesday 8/25/20
390 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Sunday 6/7/20
401 kj
Wednesday 6/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 11/15/19
230 kj
Friday 11/15/19