Shake and Bake
Workouts
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 5/8/21 @ 2:53 PM
502kj
88rpm
38%
17mph
Saturday 8/7/21 @ 10:6 PM
✅
410kj
87rpm
50%
22mph
Sunday 11/28/21 @ 9:47 PM
157kj
91rpm
33%
15mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Wednesday 3/31/21 @ 10:2 AM
189kj
87rpm
37%
16mph
Monday 2/22/21 @ 3:4 PM
✅
592kj
88rpm
48%
21mph
Tuesday 2/23/21 @ 4:14 PM
283kj
90rpm
33%
15mph
Saturday 11/7/20 @ 12:59 PM
✅
903kj
87rpm
53%
23mph
Sunday 11/29/20 @ 3:11 PM
360kj
86rpm
36%
16mph
Saturday 2/2/19 @ 2:5 PM
✅
876kj
85rpm
54%
23mph
Tuesday 10/29/19 @ 7:19 PM
381kj
85rpm
38%
17mph
Monday 5/18/20 @ 4:14 PM
✅
676kj
86rpm
53%
23mph
Wednesday 5/13/20 @ 11:11 AM
260kj
82rpm
37%
16mph
Monday 5/11/20 @ 10:45 AM
✅
403kj
90rpm
50%
22mph
Sunday 4/19/20 @ 3:28 PM
160kj
90rpm
34%
15mph
Friday 11/8/19 @ 11:21 AM
✅
627kj
84rpm
53%
23mph
Wednesday 11/6/19 @ 10:41 PM
270kj
85rpm
37%
16mph
Thursday 6/20/19 @ 9:56 AM
✅
665kj
87rpm
53%
23mph
Monday 9/23/19 @ 11:20 AM
273kj
92rpm
35%
16mph
Workouts
502
kj
Saturday 5/8/21
157
kj
Sunday 11/28/21
189
kj
Wednesday 3/31/21
360
kj
Sunday 11/29/20
381
kj
Tuesday 10/29/19
160
kj
Sunday 4/19/20
270
kj
Wednesday 11/6/19