Shake and Bake
Workouts
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Wednesday 3/25/20 @ 10:8 AM
394kj
87rpm
43%
19mph
Wednesday 9/7/22 @ 10:59 AM
✅
573kj
80rpm
52%
22mph
Thursday 9/8/22 @ 9:43 AM
449kj
89rpm
44%
20mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Saturday 2/5/22 @ 6:7 PM
✅
768kj
88rpm
45%
20mph
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 1/16/21 @ 3:6 PM
700kj
85rpm
44%
19mph
Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
Sunday 11/21/21 @ 6:24 PM
562kj
88rpm
47%
19mph
Friday 7/23/21 @ 10:41 AM
✅
423kj
87rpm
51%
23mph
Friday 5/14/21 @ 9:29 AM
262kj
89rpm
42%
19mph
Wednesday 1/13/21 @ 4:12 PM
✅
620kj
83rpm
52%
22mph
Wednesday 1/13/21 @ 3:37 PM
270kj
80rpm
44%
18mph
Tuesday 10/8/19 @ 3:43 PM
✅
427kj
85rpm
52%
23mph
Sunday 4/19/20 @ 3:36 PM
259kj
85rpm
43%
19mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Thursday 1/9/20 @ 11:19 PM
228kj
83rpm
42%
18mph
Monday 1/14/19 @ 12:37 PM
✅
1277kj
80rpm
55%
23mph
Sunday 1/13/19 @ 12:33 PM
737kj
81rpm
44%
18mph
Workouts
394
kj
Wednesday 3/25/20
449
kj
Thursday 9/8/22
354
kj
Sunday 4/3/22
700
kj
Saturday 1/16/21
562
kj
Sunday 11/21/21
262
kj
Friday 5/14/21
270
kj
Wednesday 1/13/21
259
kj
Sunday 4/19/20
228
kj
Thursday 1/9/20
737
kj
Sunday 1/13/19