Shake and Bake
Workouts
Monday 11/14/22 @ 11:33 AM
✅
578kj
84rpm
50%
22mph
Sunday 6/12/22 @ 2:41 PM
422kj
90rpm
43%
19mph
Monday 3/28/22 @ 11:3 AM
466kj
85rpm
45%
20mph
Sunday 11/21/21 @ 3:1 PM
✅
468kj
87rpm
45%
20mph
Wednesday 3/23/22 @ 11:8 AM
✅
594kj
88rpm
50%
22mph
Sunday 1/9/22 @ 4:28 PM
416kj
84rpm
44%
19mph
Saturday 1/22/22 @ 5:21 PM
✅
766kj
86rpm
50%
22mph
Sunday 11/7/21 @ 3:16 PM
655kj
86rpm
47%
21mph
Sunday 2/7/21 @ 3:27 PM
✅
1138kj
83rpm
55%
23mph
Sunday 2/10/19 @ 3:14 PM
785kj
80rpm
49%
20mph
Wednesday 2/5/20 @ 3:4 PM
✅
654kj
88rpm
52%
23mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
Monday 1/27/20 @ 4:21 PM
✅
454kj
85rpm
54%
23mph
Sunday 2/2/20 @ 7:14 PM
263kj
77rpm
46%
19mph
Monday 1/13/20 @ 2:58 PM
✅
663kj
86rpm
53%
23mph
Friday 12/28/18 @ 2:4 PM
453kj
81rpm
48%
20mph
Tuesday 12/4/18 @ 11:45 PM
✅
628kj
85rpm
52%
23mph
Friday 8/24/18 @ 5:23 PM
566kj
86rpm
50%
22mph
Sunday 7/1/18 @ 2:57 PM
✅
607kj
83rpm
54%
22mph
Monday 7/2/18 @ 1:23 PM
541kj
81rpm
52%
21mph
Workouts
422
kj
Sunday 6/12/22
655
kj
Sunday 11/7/21
785
kj
Sunday 2/10/19
364
kj
Thursday 1/23/20
263
kj
Sunday 2/2/20
453
kj
Friday 12/28/18
566
kj
Friday 8/24/18