Shake and Bake
Workouts
Sunday 1/16/22 @ 11:37 AM
420kj
85rpm
39%
17mph
Saturday 11/20/21 @ 8:42 PM
✅
452kj
80rpm
42%
18mph
Sunday 11/28/21 @ 6:18 PM
301kj
86rpm
38%
17mph
Thursday 5/5/22 @ 3:42 PM
✅
323kj
83rpm
40%
17mph
Saturday 1/16/21 @ 12:55 PM
✅
584kj
88rpm
41%
18mph
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Wednesday 10/28/20 @ 10:27 AM
205kj
92rpm
37%
17mph
Friday 12/18/20 @ 2:30 PM
✅
217kj
85rpm
40%
17mph
Friday 4/2/21 @ 1:7 PM
✅
246kj
75rpm
47%
18mph
Sunday 4/11/21 @ 4:18 PM
224kj
82rpm
42%
18mph
Thursday 4/8/21 @ 10:45 AM
✅
268kj
79rpm
46%
19mph
Wednesday 4/7/21 @ 11:28 PM
250kj
79rpm
45%
18mph
Sunday 2/28/21 @ 10:34 PM
168kj
83rpm
36%
15mph
Tuesday 2/23/21 @ 10:45 PM
✅
202kj
87rpm
38%
17mph
Monday 2/1/21 @ 11:34 AM
✅
356kj
88rpm
40%
18mph
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Monday 11/16/20 @ 11:29 AM
340kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 10:57 PM
✅
377kj
86rpm
42%
18mph
Thursday 11/12/20 @ 11:40 AM
✅
255kj
70rpm
49%
18mph
Tuesday 4/7/20 @ 6:21 PM
194kj
68rpm
44%
16mph
Workouts
420
kj
Sunday 1/16/22
301
kj
Sunday 11/28/21
551
kj
Saturday 5/8/21
205
kj
Wednesday 10/28/20
168
kj
Sunday 2/28/21