Shake and Bake
Workouts
Tuesday 2/14/23 @ 11:27 AM
✅
289kj
80rpm
38%
16mph
Thursday 2/18/21 @ 7:3 AM
283kj
76rpm
40%
16mph
Wednesday 2/10/21 @ 11:32 AM
✅
330kj
90rpm
39%
18mph
Thursday 2/11/21 @ 6:58 AM
284kj
75rpm
41%
17mph
Saturday 2/20/21 @ 1:27 PM
✅
497kj
82rpm
44%
18mph
Saturday 2/20/21 @ 4:55 PM
408kj
72rpm
43%
17mph
Thursday 2/11/21 @ 11:36 AM
✅
308kj
88rpm
38%
17mph
Friday 2/12/21 @ 7:4 AM
278kj
81rpm
39%
16mph
Friday 2/5/21 @ 12:27 PM
✅
310kj
83rpm
40%
17mph
Thursday 2/4/21 @ 6:57 AM
265kj
77rpm
39%
16mph
Tuesday 11/24/20 @ 11:29 AM
✅
198kj
91rpm
36%
17mph
Tuesday 1/26/21 @ 7:5 AM
161kj
77rpm
37%
15mph
Thursday 1/21/21 @ 11:35 AM
✅
319kj
84rpm
40%
17mph
Thursday 11/12/20 @ 6:49 AM
267kj
79rpm
38%
16mph
Friday 12/25/20 @ 4:25 PM
✅
332kj
85rpm
40%
18mph
Wednesday 1/20/21 @ 6:56 AM
270kj
76rpm
40%
16mph
Monday 12/7/20 @ 11:32 AM
46kj
78rpm
36%
14mph
Monday 11/9/20 @ 6:52 AM
✅
54kj
70rpm
41%
15mph
Tuesday 11/17/20 @ 11:28 AM
✅
256kj
75rpm
47%
18mph
Wednesday 11/11/20 @ 7:9 AM
247kj
68rpm
49%
18mph
Workouts
284
kj
Thursday 2/11/21
278
kj
Friday 2/12/21
265
kj
Thursday 2/4/21
161
kj
Tuesday 1/26/21
267
kj
Thursday 11/12/20
270
kj
Wednesday 1/20/21
247
kj
Wednesday 11/11/20