Shake and Bake

Workouts

Friday 6/30/23 @ 10:33 AM
72kj
65rpm
38%
14mph
20 min Country Ride
Kendall Toole
Sunday 8/13/23 @ 2:32 PM
✅
154kj
81rpm
42%
18mph
Friday 9/2/22 @ 12:47 AM
✅
158kj
89rpm
44%
20mph
15 min HIIT Ride
Kendall Toole
Friday 11/6/20 @ 10:37 PM
110kj
77rpm
43%
17mph
Thursday 2/11/21 @ 10:1 PM
✅
332kj
75rpm
53%
21mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 3/26/21 @ 8:55 PM
217kj
74rpm
45%
17mph
Friday 1/15/21 @ 12:16 PM
✅
121kj
67rpm
48%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/17/20 @ 1:33 AM
97kj
76rpm
42%
17mph
Wednesday 12/9/20 @ 12:35 AM
149kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:3 PM
✅
152kj
76rpm
45%
18mph
Friday 6/5/20 @ 9:57 AM
✅
329kj
56rpm
62%
20mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/4/20 @ 8:30 PM
240kj
80rpm
44%
18mph
Monday 5/4/20 @ 7:57 PM
✅
366kj
74rpm
54%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
230kj
81rpm
43%
18mph
Friday 3/27/20 @ 11:27 PM
✅
126kj
80rpm
44%
18mph
15 min HIIT Ride
Kendall Toole
Saturday 4/4/20 @ 9:38 PM
107kj
74rpm
44%
17mph
Wednesday 8/14/19 @ 10:24 AM
✅
312kj
71rpm
52%
20mph
30 min Low Impact Ride
Jess King
Tuesday 8/13/19 @ 4:27 PM
219kj
86rpm
39%
18mph
Friday 6/28/19 @ 11:9 PM
✅
225kj
84rpm
49%
20mph
20 min Country Ride
Olivia Amato
Tuesday 6/11/19 @ 8:52 PM
135kj
77rpm
41%
17mph

Workouts

20 min Country Ride
Kendall Toole
72 kj
Friday 6/30/23
✅ 154 kj
Sunday 8/13/23
15 min HIIT Ride
Kendall Toole
✅ 158 kj
Friday 9/2/22
110 kj
Friday 11/6/20
30 min Lunar New Year Ride
Emma Lovewell
✅ 332 kj
Thursday 2/11/21
217 kj
Friday 3/26/21
15 min Low Impact Ride
Kendall Toole
✅ 121 kj
Friday 1/15/21
97 kj
Thursday 12/17/20
20 min Holiday Ride
Kendall Toole
149 kj
Wednesday 12/9/20
✅ 152 kj
Wednesday 12/9/20
30 min Classic Rock Ride
Olivia Amato
✅ 329 kj
Friday 6/5/20
240 kj
Thursday 6/4/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 366 kj
Monday 5/4/20
230 kj
Saturday 5/2/20
15 min HIIT Ride
Kendall Toole
✅ 126 kj
Friday 3/27/20
107 kj
Saturday 4/4/20
30 min Low Impact Ride
Jess King
✅ 312 kj
Wednesday 8/14/19
219 kj
Tuesday 8/13/19
20 min Country Ride
Olivia Amato
✅ 225 kj
Friday 6/28/19
135 kj
Tuesday 6/11/19