Shake and Bake

Workouts

Sunday 11/24/19 @ 11:12 PM
✅
338kj
66rpm
57%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 3:52 PM
241kj
80rpm
44%
18mph
Saturday 7/20/19 @ 2:2 PM
✅
213kj
73rpm
63%
23mph
15 min 80s Ride
Emma Lovewell
Friday 5/22/20 @ 8:20 AM
126kj
87rpm
42%
18mph
Thursday 4/2/20 @ 11:31 PM
✅
206kj
61rpm
59%
20mph
20 min Classic Rock Ride
Olivia Amato
Sunday 5/17/20 @ 12:16 PM
164kj
84rpm
43%
18mph
Tuesday 5/12/20 @ 11:24 PM
225kj
60rpm
52%
18mph
30 min WHM Celebration Ride
Olivia Amato
Friday 3/20/20 @ 1:10 PM
✅
228kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 12:16 AM
✅
189kj
58rpm
58%
20mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph
Tuesday 10/15/19 @ 9:50 PM
✅
464kj
64rpm
66%
24mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Tuesday 10/8/19 @ 9:34 PM
✅
453kj
66rpm
65%
23mph
30 min Low Impact Ride
Kendall Toole
Monday 10/14/19 @ 2:20 AM
218kj
79rpm
43%
18mph
Friday 10/4/19 @ 12:49 AM
✅
389kj
73rpm
57%
22mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 9:44 AM
229kj
83rpm
42%
18mph
Monday 9/30/19 @ 11:49 PM
✅
322kj
68rpm
55%
20mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/1/19 @ 10:35 AM
224kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 9:13 PM
✅
651kj
71rpm
54%
20mph
60 min Dual Ride with Robin
Jess King
Wednesday 4/18/18 @ 11:21 PM
kj
rpm
%
0mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 338 kj
Sunday 11/24/19
241 kj
Friday 11/22/19
15 min 80s Ride
Emma Lovewell
✅ 213 kj
Saturday 7/20/19
126 kj
Friday 5/22/20
20 min Classic Rock Ride
Olivia Amato
✅ 206 kj
Thursday 4/2/20
164 kj
Sunday 5/17/20
30 min WHM Celebration Ride
Olivia Amato
225 kj
Tuesday 5/12/20
✅ 228 kj
Friday 3/20/20
20 min Country Ride
Ally Love
✅ 189 kj
Wednesday 4/22/20
144 kj
Thursday 4/23/20
30 min JLO Ride
Jess & Robin
✅ 464 kj
Tuesday 10/15/19
218 kj
Wednesday 10/16/19
30 min Low Impact Ride
Kendall Toole
✅ 453 kj
Tuesday 10/8/19
218 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
✅ 389 kj
Friday 10/4/19
229 kj
Saturday 10/12/19
30 min Hip Hop Ride
Kendall Toole
✅ 322 kj
Monday 9/30/19
224 kj
Tuesday 10/1/19
60 min Dual Ride with Robin
Jess King
✅ 651 kj
Tuesday 4/9/19
kj
Wednesday 4/18/18