Shake and Bake

Workouts

Monday 7/17/23 @ 10:27 AM
175kj
68rpm
42%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 7/29/23 @ 6:13 PM
✅
218kj
80rpm
42%
17mph
Thursday 6/4/20 @ 11:16 PM
263kj
60rpm
55%
19mph
30 min AHM Celebration Ride
Kendall Toole
Wednesday 5/27/20 @ 12:33 AM
✅
275kj
73rpm
50%
19mph
Monday 1/13/20 @ 11:1 PM
✅
295kj
67rpm
54%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:30 AM
243kj
76rpm
45%
18mph
Friday 10/4/19 @ 12:49 AM
✅
389kj
73rpm
57%
22mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Thursday 4/4/19 @ 10:0 AM
293kj
66rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
Friday 2/15/19 @ 11:23 AM
237kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph

Workouts

30 min Low Impact Ride
Emma Lovewell
175 kj
Monday 7/17/23
✅ 218 kj
Saturday 7/29/23
30 min AHM Celebration Ride
Kendall Toole
263 kj
Thursday 6/4/20
✅ 275 kj
Wednesday 5/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 295 kj
Monday 1/13/20
243 kj
Thursday 1/9/20
30 min The Jess King Experience
Jess King
✅ 389 kj
Friday 10/4/19
179 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 4/4/19
✅ 364 kj
Tuesday 6/11/19
30 min The Greatest Showman Ride
Robin Arzón
237 kj
Friday 2/15/19
✅ 248 kj
Saturday 11/17/18