Shake and Bake

Workouts

Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 10:28 PM
✅
285kj
85rpm
45%
19mph
Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 10:16 PM
✅
45kj
87rpm
32%
14mph
Saturday 5/2/20 @ 1:58 PM
164kj
70rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/7/21 @ 5:2 PM
✅
238kj
72rpm
47%
18mph
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:40 PM
✅
203kj
70rpm
44%
16mph
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:49 PM
✅
327kj
81rpm
50%
20mph
Friday 4/3/20 @ 5:43 PM
71kj
85rpm
29%
13mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/28/20 @ 10:44 PM
✅
178kj
77rpm
46%
19mph
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/27/20 @ 10:36 PM
✅
360kj
65rpm
65%
21mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 285 kj
Friday 3/19/21
10 min Low Impact Ride
Alex Toussaint
kj
Saturday 5/15/21
✅ 45 kj
Monday 10/5/20
30 min Together We Ride: Live from Home
Robin Arzón
164 kj
Saturday 5/2/20
✅ 238 kj
Friday 5/7/21
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Thursday 6/4/20
✅ 203 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
82 kj
Thursday 5/21/20
✅ 327 kj
Monday 5/18/20
20 min Caribbean Music Ride
Ally Love
71 kj
Friday 4/3/20
✅ 178 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
✅ 360 kj
Friday 3/27/20