Shake and Bake

Workouts

Wednesday 10/11/23 @ 5:47 PM
16kj
49rpm
26%
7mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Monday 4/10/23 @ 12:25 PM
✅
172kj
77rpm
38%
15mph
Sunday 8/28/22 @ 5:47 PM
1kj
29rpm
8%
2mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:11 PM
✅
207kj
78rpm
41%
17mph
Friday 8/26/22 @ 9:38 PM
2kj
24rpm
34%
4mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 5:20 PM
✅
210kj
69rpm
44%
16mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 5/28/20 @ 1:34 PM
✅
216kj
71rpm
52%
20mph
Thursday 4/22/21 @ 2:4 PM
102kj
76rpm
26%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 5:24 PM
✅
300kj
88rpm
37%
17mph
Friday 7/23/21 @ 8:59 AM
133kj
63rpm
33%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 11:19 AM
✅
291kj
83rpm
38%
17mph
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 11:32 PM
✅
275kj
77rpm
40%
16mph
Wednesday 11/11/20 @ 8:29 PM
166kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 12:54 PM
✅
322kj
78rpm
41%
17mph
Friday 10/23/20 @ 7:26 PM
19kj
68rpm
31%
11mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 12:34 PM
✅
217kj
69rpm
46%
17mph
Wednesday 4/15/20 @ 4:44 PM
212kj
79rpm
35%
15mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 6/12/19 @ 4:44 PM
✅
284kj
69rpm
44%
16mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
16 kj
Wednesday 10/11/23
✅ 172 kj
Monday 4/10/23
30 min JLO Ride
Jess & Robin
1 kj
Sunday 8/28/22
✅ 207 kj
Friday 10/18/19
30 min Beyoncé Two for One Ride
Cliff & Hannah
2 kj
Friday 8/26/22
✅ 210 kj
Friday 10/22/21
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
✅ 216 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
102 kj
Thursday 4/22/21
✅ 300 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Ben Alldis
133 kj
Friday 7/23/21
✅ 291 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Thursday 12/17/20
✅ 275 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Wednesday 11/11/20
✅ 322 kj
Sunday 10/11/20
30 min Hip Hop Ride
Kendall Toole
19 kj
Friday 10/23/20
✅ 217 kj
Friday 10/23/20
45 min Hip Hop Ride
Alex Toussaint
212 kj
Wednesday 4/15/20
✅ 284 kj
Wednesday 6/12/19