Shake and Bake

Workouts

Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
✅
328kj
64rpm
61%
20mph
Thursday 6/10/21 @ 9:40 AM
88kj
71rpm
30%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 4:5 PM
✅
245kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:25 PM
214kj
83rpm
34%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
Tuesday 3/24/20 @ 2:1 PM
151kj
88rpm
33%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 8:49 PM
✅
228kj
68rpm
49%
17mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 328 kj
Wednesday 3/17/21
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Thursday 6/10/21
✅ 245 kj
Tuesday 5/18/21
45 min Lil Wayne Ride
Alex Toussaint
214 kj
Wednesday 7/22/20
✅ 690 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
82 kj
Thursday 5/21/20
✅ 485 kj
Monday 5/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
✅ 228 kj
Tuesday 4/21/20