Shake and Bake

Workouts

Friday 4/29/22 @ 9:19 AM
129kj
76rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/18/22 @ 1:50 PM
✅
255kj
75rpm
39%
15mph
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:35 AM
✅
195kj
82rpm
39%
17mph
Monday 11/9/20 @ 6:59 PM
196kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 4:7 PM
✅
336kj
84rpm
41%
18mph
Thursday 6/4/20 @ 3:1 PM
132kj
79rpm
34%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
Saturday 4/11/20 @ 5:50 PM
80kj
82rpm
31%
14mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 11:32 PM
✅
152kj
81rpm
42%
18mph
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Saturday 4/25/20 @ 2:0 PM
189kj
80rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:4 PM
✅
270kj
78rpm
46%
19mph
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
129 kj
Friday 4/29/22
✅ 255 kj
Saturday 6/18/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
✅ 218 kj
Wednesday 7/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 5/6/21
✅ 195 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 11/9/20
✅ 336 kj
Saturday 10/3/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Thursday 6/4/20
✅ 223 kj
Wednesday 6/3/20
20 min Feel Good Ride
Ally Love
80 kj
Saturday 4/11/20
✅ 152 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
129 kj
Friday 3/20/20
✅ 276 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
189 kj
Saturday 4/25/20
✅ 270 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
165 kj
Monday 4/6/20
✅ 342 kj
Monday 2/10/20