Shake and Bake

Workouts

Thursday 7/22/21 @ 9:26 AM
101kj
64rpm
35%
12mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
✅
166kj
53rpm
49%
14mph
Thursday 5/27/21 @ 11:33 PM
70kj
54rpm
32%
10mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/14/20 @ 11:13 PM
✅
183kj
56rpm
50%
15mph
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:16 PM
✅
167kj
72rpm
34%
13mph
Thursday 5/6/21 @ 9:20 AM
113kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 1:12 PM
✅
134kj
83rpm
33%
14mph
Wednesday 4/28/21 @ 1:35 PM
93kj
64rpm
34%
12mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
✅
134kj
85rpm
32%
14mph
Thursday 12/3/20 @ 6:22 PM
76kj
64rpm
26%
8mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:43 AM
✅
217kj
70rpm
37%
14mph
Wednesday 11/11/20 @ 8:29 PM
✅
166kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:28 PM
162kj
66rpm
35%
12mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Monday 6/29/20 @ 12:9 AM
✅
139kj
68rpm
45%
17mph
Saturday 4/11/20 @ 5:50 PM
80kj
82rpm
31%
14mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 9:33 PM
✅
101kj
58rpm
44%
14mph
Monday 4/13/20 @ 3:1 PM
✅
160kj
85rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 1:34 PM
141kj
55rpm
45%
13mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
101 kj
Thursday 7/22/21
✅ 166 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Alex Toussaint
70 kj
Thursday 5/27/21
✅ 183 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Thursday 12/17/20
✅ 167 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Thursday 5/6/21
✅ 134 kj
Wednesday 7/8/20
30 min Power Zone Ride
Christine D'Ercole
93 kj
Wednesday 4/28/21
✅ 134 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
76 kj
Thursday 12/3/20
✅ 217 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 166 kj
Wednesday 11/11/20
162 kj
Saturday 11/14/20
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
✅ 139 kj
Monday 6/29/20
20 min Feel Good Ride
Ally Love
80 kj
Saturday 4/11/20
✅ 101 kj
Sunday 5/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Monday 4/13/20
141 kj
Thursday 5/14/20