Shake and Bake

Workouts

Friday 5/27/22 @ 10:18 AM
36kj
64rpm
26%
9mph
20 min Low Impact Ride
Ally Love
Sunday 5/29/22 @ 1:47 AM
✅
39kj
39rpm
38%
7mph
Friday 11/19/21 @ 9:29 AM
✅
68kj
69rpm
28%
10mph
30 min Low Impact Ride
Cliff Dwenger
Sunday 11/21/21 @ 7:14 PM
42kj
40rpm
32%
7mph
Thursday 10/28/21 @ 3:23 PM
68kj
73rpm
26%
10mph
30 min Low Impact Ride
Sam Yo
Sunday 10/31/21 @ 9:53 PM
✅
91kj
65rpm
33%
11mph
Tuesday 4/20/21 @ 1:31 PM
✅
115kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 9:33 PM
112kj
77rpm
32%
13mph
Thursday 10/14/21 @ 8:27 AM
✅
254kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 6:52 PM
209kj
77rpm
31%
13mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 11:48 AM
✅
146kj
69rpm
40%
14mph
Saturday 5/1/21 @ 6:38 PM
88kj
64rpm
32%
11mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/5/20 @ 1:56 AM
✅
102kj
65rpm
35%
12mph
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
✅
165kj
75rpm
46%
18mph

Workouts

20 min Low Impact Ride
Ally Love
36 kj
Friday 5/27/22
✅ 39 kj
Sunday 5/29/22
30 min Low Impact Ride
Cliff Dwenger
✅ 68 kj
Friday 11/19/21
42 kj
Sunday 11/21/21
30 min Low Impact Ride
Sam Yo
68 kj
Thursday 10/28/21
✅ 91 kj
Sunday 10/31/21
30 min Power Zone Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/20/21
112 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 10/14/21
209 kj
Sunday 10/17/21
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
✅ 146 kj
Friday 7/30/21
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Saturday 5/1/21
✅ 102 kj
Monday 10/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
50 kj
Wednesday 9/2/20
✅ 106 kj
Monday 4/27/20
30 min Prince Ride
Ally & Emma
139 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Wednesday 5/13/20
✅ 165 kj
Thursday 5/14/20