Shake and Bake

Workouts

Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:48 PM
380kj
86rpm
50%
22mph
Thursday 5/20/21 @ 7:58 AM
41kj
55rpm
33%
10mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 11:30 PM
122kj
79rpm
44%
18mph
Monday 4/13/20 @ 3:1 PM
160kj
85rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 8:41 PM
245kj
77rpm
47%
19mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Friday 11/19/21
380 kj
Thursday 3/18/21
15 min New Tracks Ride
Alex Toussaint
41 kj
Thursday 5/20/21
122 kj
Thursday 12/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Monday 4/13/20
245 kj
Friday 2/7/20