Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
✅
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Thursday 9/22/22 @ 10:21 AM
63kj
48rpm
34%
9mph
30 min Power Zone Ride
Denis Morton
Thursday 10/21/21 @ 11:16 AM
✅
174kj
80rpm
38%
16mph
Tuesday 4/20/21 @ 1:31 PM
115kj
71rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 10:45 AM
✅
180kj
75rpm
41%
16mph
Friday 8/13/21 @ 8:44 AM
113kj
60rpm
27%
9mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/13/21 @ 9:15 AM
✅
268kj
79rpm
35%
14mph
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/24/21 @ 11:53 AM
✅
141kj
72rpm
38%
14mph
Wednesday 7/21/21 @ 9:18 AM
73kj
77rpm
30%
12mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/19/21 @ 9:44 AM
✅
101kj
84rpm
34%
14mph
Friday 7/16/21 @ 10:11 AM
143kj
66rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/15/21 @ 9:34 AM
✅
249kj
79rpm
38%
16mph
Wednesday 4/14/21 @ 9:35 AM
97kj
76rpm
36%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 9:12 PM
✅
98kj
71rpm
39%
15mph
Friday 4/9/21 @ 4:1 PM
61kj
69rpm
32%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:39 PM
✅
85kj
79rpm
34%
14mph
Wednesday 3/3/21 @ 9:54 AM
80kj
73rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/24/21 @ 10:55 AM
✅
88kj
74rpm
36%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 47 kj
Tuesday 11/10/20
kj
Sunday 12/20/20
30 min Power Zone Ride
Denis Morton
63 kj
Thursday 9/22/22
✅ 174 kj
Thursday 10/21/21
30 min Power Zone Ride
Matt Wilpers
115 kj
Tuesday 4/20/21
✅ 180 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 8/13/21
✅ 268 kj
Friday 8/13/21
30 min Whitney Houston Ride
Ally Love
121 kj
Saturday 7/11/20
✅ 141 kj
Saturday 7/24/21
20 min Power Zone Max Ride
Matt Wilpers
73 kj
Wednesday 7/21/21
✅ 101 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Friday 7/16/21
✅ 249 kj
Thursday 7/15/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
97 kj
Wednesday 4/14/21
✅ 98 kj
Sunday 4/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
61 kj
Friday 4/9/21
✅ 85 kj
Monday 3/29/21
20 min Beginner Ride
Alex Toussaint
80 kj
Wednesday 3/3/21
✅ 88 kj
Wednesday 3/24/21