Shake and Bake
Workouts
Sunday 4/4/21 @ 12:30 PM
304kj
89rpm
44%
20mph
Friday 5/22/20 @ 9:2 PM
✅
309kj
64rpm
57%
20mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
Sunday 7/5/20 @ 8:18 PM
✅
571kj
77rpm
54%
22mph
Thursday 7/2/20 @ 11:46 AM
126kj
86rpm
37%
16mph
Monday 6/29/20 @ 9:58 PM
✅
281kj
80rpm
56%
23mph
Saturday 3/21/20 @ 3:18 PM
53kj
72rpm
29%
11mph
Saturday 3/21/20 @ 12:41 PM
✅
233kj
82rpm
50%
21mph
Sunday 2/18/18 @ 2:13 PM
345kj
95rpm
45%
21mph
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Sunday 6/24/18 @ 3:40 PM
233kj
73rpm
46%
18mph
Sunday 7/29/18 @ 1:35 PM
✅
239kj
65rpm
51%
18mph
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
Friday 7/6/18 @ 3:41 PM
✅
1711kj
70rpm
96%
33mph
Friday 7/14/17 @ 4:26 PM
501kj
84rpm
49%
21mph
Friday 7/14/17 @ 11:55 PM
✅
544kj
72rpm
57%
21mph
Wednesday 5/10/17 @ 12:12 PM
574kj
84rpm
46%
20mph
Sunday 5/7/17 @ 4:45 PM
✅
639kj
80rpm
51%
21mph
Thursday 4/13/17 @ 11:58 AM
658kj
89rpm
46%
21mph
Saturday 4/1/17 @ 2:24 PM
✅
702kj
80rpm
51%
21mph
Workouts
325
kj
Sunday 7/12/20
53
kj
Saturday 3/21/20
658
kj
Thursday 4/13/17