Shake and Bake

Workouts

Saturday 12/26/20 @ 1:15 PM
✅
467kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
Tuesday 6/28/22 @ 1:38 PM
✅
495kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Tuesday 8/10/21 @ 1:32 PM
✅
479kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
Friday 2/14/20 @ 2:37 PM
✅
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Monday 2/8/21 @ 1:3 PM
✅
743kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
Tuesday 12/29/20 @ 12:26 PM
✅
282kj
96rpm
41%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
Friday 11/27/20 @ 2:12 PM
✅
415kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Saturday 11/28/20 @ 1:47 PM
✅
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Saturday 12/26/20
232 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
✅ 495 kj
Tuesday 6/28/22
355 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Tuesday 8/10/21
289 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 2/14/20
411 kj
Saturday 7/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 2/8/21
553 kj
Monday 2/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 282 kj
Tuesday 12/29/20
186 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Friday 11/27/20
327 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 11/28/20
438 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 10/20/20
429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 10/10/20
495 kj
Monday 10/12/20