Shake and Bake
Workouts
Monday 11/20/23 @ 11:0 AM
589kj
80rpm
53%
22mph
Monday 10/16/23 @ 12:21 PM
✅
736kj
83rpm
57%
24mph
Tuesday 10/31/23 @ 9:59 AM
562kj
81rpm
50%
21mph
Wednesday 11/1/23 @ 12:16 PM
✅
693kj
81rpm
56%
24mph
Sunday 7/2/23 @ 11:57 AM
606kj
82rpm
52%
22mph
Wednesday 7/5/23 @ 1:26 PM
✅
646kj
80rpm
55%
23mph
Thursday 2/2/23 @ 11:0 AM
601kj
77rpm
55%
22mph
Monday 1/23/23 @ 1:45 PM
✅
737kj
83rpm
57%
24mph
Monday 9/20/21 @ 9:56 AM
693kj
79rpm
57%
23mph
Sunday 9/26/21 @ 12:34 AM
✅
732kj
78rpm
60%
24mph
Monday 5/3/21 @ 9:57 AM
627kj
82rpm
53%
23mph
Monday 5/31/21 @ 8:0 PM
✅
743kj
80rpm
60%
24mph
Tuesday 4/6/21 @ 10:0 AM
682kj
79rpm
57%
23mph
Wednesday 3/17/21 @ 5:25 PM
✅
756kj
73rpm
65%
24mph
Monday 10/12/20 @ 10:0 AM
✅
799kj
72rpm
65%
25mph
Saturday 10/3/20 @ 12:6 PM
761kj
82rpm
60%
24mph
Monday 8/24/20 @ 9:59 AM
775kj
85rpm
57%
25mph
Tuesday 8/4/20 @ 12:17 PM
✅
790kj
81rpm
61%
25mph
Thursday 8/20/20 @ 10:5 AM
693kj
83rpm
55%
24mph
Saturday 8/22/20 @ 2:53 PM
✅
769kj
78rpm
62%
24mph
Workouts
562
kj
Tuesday 10/31/23
682
kj
Tuesday 4/6/21
775
kj
Monday 8/24/20