Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:2 AM
✅
764kj
81rpm
51%
22mph
60 min Classic Rock Ride
Mayla Wedekind
Saturday 2/24/24 @ 2:45 PM
629kj
80rpm
48%
20mph
Monday 6/5/23 @ 10:10 AM
✅
671kj
82rpm
55%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 5/27/23 @ 9:48 PM
402kj
84rpm
46%
20mph
Friday 3/31/23 @ 9:59 AM
✅
642kj
78rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/30/23 @ 9:21 PM
433kj
85rpm
44%
20mph
Saturday 2/18/23 @ 11:31 AM
✅
666kj
78rpm
56%
23mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 2/13/23 @ 6:29 PM
467kj
84rpm
47%
20mph
Thursday 8/12/21 @ 9:45 AM
✅
99kj
87rpm
44%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
74kj
73rpm
45%
18mph
Tuesday 3/30/21 @ 10:13 AM
✅
459kj
83rpm
56%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:56 PM
262kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 9:49 AM
✅
819kj
81rpm
61%
25mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 8/25/20 @ 11:30 PM
492kj
78rpm
51%
21mph
Friday 6/12/20 @ 9:59 AM
✅
850kj
78rpm
63%
25mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/21/20 @ 7:49 PM
557kj
82rpm
51%
21mph
Wednesday 6/3/20 @ 9:59 AM
✅
766kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 11:57 AM
kj
rpm
%
0mph
Saturday 9/21/19 @ 10:47 AM
✅
941kj
74rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph

Workouts

60 min Classic Rock Ride
Mayla Wedekind
✅ 764 kj
Tuesday 8/29/23
629 kj
Saturday 2/24/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 671 kj
Monday 6/5/23
402 kj
Saturday 5/27/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 642 kj
Friday 3/31/23
433 kj
Thursday 3/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 666 kj
Saturday 2/18/23
467 kj
Monday 2/13/23
10 min Low Impact Ride
Christine D'Ercole
✅ 99 kj
Thursday 8/12/21
74 kj
Thursday 7/22/21
30 min Classic Rock Ride
Christine D'Ercole
✅ 459 kj
Tuesday 3/30/21
262 kj
Tuesday 3/23/21
45 min Classic Rock Ride
Kendall Toole
✅ 819 kj
Wednesday 8/26/20
492 kj
Tuesday 8/25/20
45 min 80s Ride
Jennifer Jacobs
✅ 850 kj
Friday 6/12/20
557 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 766 kj
Wednesday 6/3/20
kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 941 kj
Saturday 9/21/19
418 kj
Saturday 9/7/19