Shake and Bake

Workouts

Monday 4/17/23 @ 9:54 AM
✅
390kj
80rpm
53%
22mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 4/9/23 @ 1:35 PM
368kj
57rpm
67%
22mph
Thursday 2/23/23 @ 10:32 AM
✅
421kj
78rpm
55%
22mph
30 min 90s Rock Ride
Ben Alldis
Sunday 2/5/23 @ 4:19 PM
384kj
61rpm
65%
22mph
Thursday 9/3/20 @ 10:4 AM
476kj
73rpm
62%
24mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 7/14/21 @ 9:39 PM
✅
495kj
65rpm
71%
24mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 390 kj
Monday 4/17/23
368 kj
Sunday 4/9/23
30 min 90s Rock Ride
Ben Alldis
✅ 421 kj
Thursday 2/23/23
384 kj
Sunday 2/5/23
30 min Classic Rock Ride
Jenn Sherman
476 kj
Thursday 9/3/20
✅ 495 kj
Wednesday 7/14/21