Shake and Bake
Workouts
Thursday 1/4/24 @ 1:40 PM
✅
155kj
86rpm
41%
18mph
Friday 1/5/24 @ 8:1 PM
124kj
83rpm
38%
16mph
Saturday 6/11/22 @ 8:55 PM
✅
87kj
90rpm
42%
19mph
Tuesday 4/11/23 @ 11:46 AM
67kj
80rpm
40%
17mph
Wednesday 11/23/22 @ 9:49 PM
✅
128kj
90rpm
41%
19mph
Friday 12/30/22 @ 1:46 PM
76kj
74rpm
38%
15mph
Friday 12/25/20 @ 3:10 PM
69kj
80rpm
40%
17mph
Monday 12/28/20 @ 12:19 PM
✅
91kj
84rpm
44%
19mph
Wednesday 12/9/20 @ 5:25 PM
49kj
50rpm
34%
10mph
Wednesday 1/5/22 @ 1:56 AM
✅
118kj
84rpm
42%
18mph
Monday 8/16/21 @ 6:23 PM
✅
179kj
92rpm
41%
19mph
Thursday 8/12/21 @ 12:46 AM
159kj
82rpm
43%
18mph
Thursday 1/14/21 @ 1:53 PM
72kj
88rpm
39%
17mph
Tuesday 12/29/20 @ 4:39 PM
✅
91kj
85rpm
44%
19mph
Saturday 12/26/20 @ 6:16 PM
66kj
82rpm
40%
17mph
Wednesday 12/23/20 @ 12:18 PM
✅
79kj
86rpm
41%
18mph
Thursday 4/23/20 @ 7:58 PM
138kj
89rpm
42%
19mph
Saturday 10/17/20 @ 12:49 PM
✅
188kj
84rpm
50%
21mph
Saturday 3/14/20 @ 8:58 PM
✅
137kj
89rpm
42%
19mph
Saturday 7/11/20 @ 12:29 PM
114kj
80rpm
43%
18mph