Shake and Bake

Workouts

Monday 7/5/21 @ 7:54 PM
✅
156kj
88rpm
40%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/18/21 @ 2:41 AM
100kj
89rpm
35%
15mph
Saturday 11/28/20 @ 12:17 PM
✅
351kj
82rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:46 PM
302kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:2 PM
✅
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
Wednesday 8/26/20 @ 11:35 PM
✅
96kj
71rpm
51%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 8/15/20 @ 5:43 PM
62kj
57rpm
51%
16mph
Thursday 7/2/20 @ 1:8 AM
✅
173kj
79rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Friday 7/31/20 @ 12:29 AM
137kj
69rpm
46%
17mph
Saturday 7/4/20 @ 11:33 AM
✅
124kj
85rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 3:31 AM
78kj
79rpm
37%
15mph
Monday 6/15/20 @ 8:8 PM
✅
253kj
81rpm
45%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 4:0 PM
127kj
76rpm
35%
14mph
Friday 4/24/20 @ 8:3 PM
✅
241kj
85rpm
42%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 6:20 PM
131kj
74rpm
36%
14mph
Thursday 4/23/20 @ 7:52 PM
✅
237kj
86rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
131kj
80rpm
34%
14mph
Sunday 2/9/20 @ 1:14 PM
✅
361kj
86rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 156 kj
Monday 7/5/21
100 kj
Sunday 7/18/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 351 kj
Saturday 11/28/20
302 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
211 kj
Tuesday 11/10/20
10 min Climb Ride
Alex Toussaint
✅ 96 kj
Wednesday 8/26/20
62 kj
Saturday 8/15/20
20 min Hip Hop Ride
Alex Toussaint
✅ 173 kj
Thursday 7/2/20
137 kj
Friday 7/31/20
15 min Pop Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 7/4/20
78 kj
Tuesday 6/16/20
30 min Sundays with Love
Ally Love
✅ 253 kj
Monday 6/15/20
127 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 241 kj
Friday 4/24/20
131 kj
Sunday 4/5/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 237 kj
Thursday 4/23/20
131 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 361 kj
Sunday 2/9/20
171 kj
Monday 4/6/20