Shake and Bake

Workouts

Sunday 5/15/22 @ 11:29 AM
✅
152kj
81rpm
42%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/14/23 @ 2:7 PM
128kj
79rpm
40%
16mph
Monday 4/11/22 @ 10:42 PM
✅
232kj
82rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 11:24 AM
167kj
65rpm
42%
14mph
Sunday 12/22/19 @ 12:32 PM
207kj
81rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/6/20 @ 5:2 PM
✅
215kj
70rpm
45%
17mph
Tuesday 11/3/20 @ 12:30 AM
256kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/10/20 @ 5:59 PM
✅
263kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Saturday 8/8/20 @ 10:49 AM
✅
245kj
86rpm
42%
18mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:17 PM
202kj
73rpm
44%
16mph
Saturday 5/30/20 @ 11:22 AM
✅
233kj
85rpm
41%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 5:28 PM
215kj
61rpm
49%
14mph
Saturday 5/16/20 @ 6:55 PM
✅
260kj
85rpm
43%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 1:21 PM
233kj
75rpm
45%
17mph
Friday 9/13/19 @ 12:0 PM
✅
107kj
85rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:37 AM
103kj
84rpm
40%
17mph
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 152 kj
Sunday 5/15/22
128 kj
Sunday 5/14/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 232 kj
Monday 4/11/22
167 kj
Tuesday 5/21/19
30 min Holiday Ride
Cody Rigsby
207 kj
Sunday 12/22/19
✅ 215 kj
Sunday 12/6/20
30 min HIIT & Hills Ride
Alex Toussaint
256 kj
Tuesday 11/3/20
✅ 263 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
231 kj
Tuesday 11/10/20
✅ 311 kj
Tuesday 11/10/20
30 min Pop Ride
Tunde Oyeneyin
✅ 245 kj
Saturday 8/8/20
202 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 233 kj
Saturday 5/30/20
215 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
233 kj
Monday 5/18/20
15 min Pop Ride
Tunde Oyeneyin
✅ 107 kj
Friday 9/13/19
103 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 346 kj
Thursday 7/4/19
261 kj
Friday 7/5/19