Shake and Bake
Workouts
Saturday 9/30/23 @ 12:5 PM
✅
111kj
81rpm
41%
18mph
Friday 10/6/23 @ 1:26 PM
63kj
60rpm
40%
14mph
Sunday 4/30/23 @ 5:4 PM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 12:37 AM
✅
60kj
58rpm
41%
13mph
Friday 1/28/22 @ 9:25 PM
✅
174kj
89rpm
41%
19mph
Tuesday 2/1/22 @ 2:30 PM
92kj
59rpm
43%
14mph
Sunday 1/10/21 @ 12:52 PM
✅
111kj
80rpm
43%
18mph
Tuesday 9/14/21 @ 4:36 PM
87kj
63rpm
46%
16mph
Tuesday 12/29/20 @ 9:2 PM
✅
242kj
82rpm
43%
18mph
Tuesday 12/29/20 @ 12:28 AM
167kj
63rpm
44%
16mph
Saturday 1/4/20 @ 1:37 PM
✅
113kj
84rpm
41%
18mph
Monday 8/3/20 @ 11:46 PM
82kj
63rpm
44%
15mph
Tuesday 9/29/20 @ 8:3 PM
✅
242kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 12:0 PM
151kj
65rpm
42%
15mph
Friday 9/11/20 @ 8:39 PM
✅
234kj
81rpm
43%
18mph
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
Tuesday 2/25/20 @ 9:47 PM
✅
153kj
81rpm
42%
18mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
Friday 12/21/18 @ 9:33 PM
✅
343kj
80rpm
43%
18mph
Friday 12/21/18 @ 10:58 AM
204kj
58rpm
43%
14mph
Workouts
92
kj
Tuesday 2/1/22
167
kj
Tuesday 12/29/20