Shake and Bake

Workouts

Saturday 5/30/20 @ 11:22 AM
✅
233kj
85rpm
41%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/17/21 @ 4:10 AM
85kj
51rpm
36%
10mph
Saturday 2/6/21 @ 12:0 PM
✅
242kj
82rpm
43%
18mph
30 min BHM Celebration Ride
Hannah Frankson
Friday 2/26/21 @ 3:15 AM
128kj
67rpm
37%
14mph
Sunday 12/13/20 @ 12:6 PM
✅
372kj
81rpm
44%
18mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:54 PM
90kj
60rpm
40%
14mph
Tuesday 11/10/20 @ 12:2 PM
✅
231kj
80rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Saturday 4/25/20 @ 12:50 PM
✅
345kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
296kj
67rpm
46%
17mph
Saturday 3/21/20 @ 12:11 AM
217kj
85rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
✅
255kj
75rpm
47%
19mph
Tuesday 8/20/19 @ 8:49 PM
✅
149kj
85rpm
41%
18mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 4:18 PM
24kj
20rpm
36%
4mph
Tuesday 8/20/19 @ 8:27 PM
✅
120kj
88rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/20/19 @ 2:41 AM
99kj
66rpm
41%
15mph
Saturday 2/23/19 @ 11:45 AM
139kj
83rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/16/19 @ 2:31 AM
✅
187kj
66rpm
53%
19mph
Saturday 2/16/19 @ 12:20 PM
237kj
83rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/13/19 @ 9:29 PM
✅
299kj
66rpm
54%
20mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
✅ 233 kj
Saturday 5/30/20
85 kj
Wednesday 11/17/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 242 kj
Saturday 2/6/21
128 kj
Friday 2/26/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 372 kj
Sunday 12/13/20
90 kj
Saturday 11/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 231 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 345 kj
Saturday 4/25/20
296 kj
Thursday 11/28/19
30 min Together We Ride
Robin Arzón
217 kj
Saturday 3/21/20
✅ 255 kj
Thursday 3/19/20
20 min HIIT Ride
Robin Arzón
✅ 149 kj
Tuesday 8/20/19
24 kj
Friday 3/6/20
20 min Low Impact Ride
Robin Arzón
✅ 120 kj
Tuesday 8/20/19
99 kj
Tuesday 8/20/19
20 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Saturday 2/23/19
✅ 187 kj
Tuesday 4/16/19
30 min Hip Hop Ride
Alex Toussaint
237 kj
Saturday 2/16/19
✅ 299 kj
Wednesday 2/13/19