Shake and Bake

Workouts

Thursday 10/29/20 @ 10:55 PM
✅
183kj
84rpm
50%
21mph
15 min HIIT Ride
Denis Morton
Friday 10/30/20 @ 1:35 PM
78kj
88rpm
34%
15mph
Tuesday 6/9/20 @ 9:7 PM
✅
346kj
82rpm
49%
21mph
30 min Tabata Ride
Denis Morton
Monday 6/8/20 @ 1:37 PM
180kj
85rpm
37%
16mph
Tuesday 3/31/20 @ 6:11 PM
✅
348kj
78rpm
52%
21mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 1:21 PM
164kj
80rpm
38%
16mph
Wednesday 3/4/20 @ 3:28 AM
✅
232kj
81rpm
51%
21mph
20 min 80s Ride
Denis Morton
Monday 3/2/20 @ 2:23 PM
110kj
83rpm
37%
16mph
Monday 2/10/20 @ 4:16 AM
✅
240kj
87rpm
48%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 2/11/20 @ 1:48 PM
115kj
89rpm
35%
16mph

Workouts

15 min HIIT Ride
Denis Morton
✅ 183 kj
Thursday 10/29/20
78 kj
Friday 10/30/20
30 min Tabata Ride
Denis Morton
✅ 346 kj
Tuesday 6/9/20
180 kj
Monday 6/8/20
30 min 80s Ride
Denis Morton
✅ 348 kj
Tuesday 3/31/20
164 kj
Wednesday 4/1/20
20 min 80s Ride
Denis Morton
✅ 232 kj
Wednesday 3/4/20
110 kj
Monday 3/2/20
20 min HIIT Ride
Denis Morton
✅ 240 kj
Monday 2/10/20
115 kj
Tuesday 2/11/20