Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:6 AM
✅
469kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/29/21 @ 1:8 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 1:48 AM
✅
503kj
80rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 7/16/21 @ 1:7 PM
kj
rpm
%
0mph
Wednesday 12/28/22 @ 10:18 PM
✅
486kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 10:51 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 2:14 AM
✅
458kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 11:18 PM
kj
rpm
%
0mph
Thursday 3/24/22 @ 2:18 AM
✅
321kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/20/22 @ 1:18 AM
1kj
15rpm
2%
1mph
Wednesday 11/3/21 @ 1:23 PM
✅
360kj
78rpm
53%
21mph
30 min Spotify Indigo Ride
Denis Morton
Thursday 11/4/21 @ 12:56 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:22 PM
✅
630kj
77rpm
50%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/29/20 @ 10:35 PM
0kj
22rpm
26%
3mph
Monday 12/7/20 @ 1:5 AM
✅
330kj
81rpm
48%
20mph
30 min Rock Ride
Kendall Toole
Sunday 12/6/20 @ 2:37 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:36 AM
✅
345kj
82rpm
49%
21mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 3:55 AM
✅
341kj
81rpm
50%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 10/26/20 @ 11:42 PM
1kj
16rpm
47%
4mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 1/18/23
kj
Thursday 7/29/21
45 min Power Zone Ride
Ben Alldis
✅ 503 kj
Wednesday 1/4/23
kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Wednesday 12/28/22
kj
Thursday 7/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Thursday 12/22/22
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 321 kj
Thursday 3/24/22
1 kj
Thursday 10/20/22
30 min Spotify Indigo Ride
Denis Morton
✅ 360 kj
Wednesday 11/3/21
kj
Thursday 11/4/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 630 kj
Sunday 12/20/20
0 kj
Sunday 11/29/20
30 min Rock Ride
Kendall Toole
✅ 330 kj
Monday 12/7/20
kj
Sunday 12/6/20
30 min Outkast Ride
Denis Morton
✅ 345 kj
Saturday 12/5/20
kj
Sunday 12/6/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 341 kj
Friday 2/7/20
1 kj
Monday 10/26/20