Shake and Bake
Workouts
Tuesday 2/6/24 @ 1:31 PM
✅
124kj
60rpm
41%
14mph
Tuesday 5/10/22 @ 10:4 AM
90kj
39rpm
49%
11mph
Sunday 3/6/22 @ 4:18 PM
✅
83kj
84rpm
35%
15mph
Thursday 3/3/22 @ 2:23 AM
32kj
38rpm
42%
9mph
Friday 3/20/20 @ 5:11 PM
✅
118kj
65rpm
50%
18mph
Sunday 7/19/20 @ 3:7 AM
59kj
50rpm
44%
12mph
Thursday 6/18/20 @ 5:9 PM
1kj
9rpm
31%
2mph
Monday 11/11/19 @ 3:29 AM
✅
15kj
68rpm
31%
11mph
Monday 11/6/17 @ 6:6 PM
✅
83kj
65rpm
51%
18mph
Monday 11/11/19 @ 7:39 PM
37kj
45rpm
46%
10mph
Friday 5/24/19 @ 3:53 AM
✅
117kj
63rpm
46%
16mph
Sunday 7/15/18 @ 3:58 AM
94kj
63rpm
41%
14mph
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph
Tuesday 12/25/18 @ 11:15 PM
88kj
37rpm
46%
9mph
Tuesday 2/28/17 @ 4:37 PM
✅
269kj
58rpm
48%
16mph
Thursday 8/9/18 @ 6:8 PM
206kj
52rpm
45%
12mph
Tuesday 2/27/18 @ 4:7 PM
✅
41kj
57rpm
40%
13mph
Monday 3/5/18 @ 4:18 AM
29kj
64rpm
33%
12mph
Tuesday 6/20/17 @ 3:4 PM
✅
186kj
65rpm
45%
16mph
Sunday 6/25/17 @ 2:19 AM
72kj
49rpm
36%
9mph
Workouts
90
kj
Tuesday 5/10/22
1
kj
Thursday 6/18/20
206
kj
Thursday 8/9/18
72
kj
Sunday 6/25/17