Shake and Bake

Workouts

Monday 2/20/23 @ 4:57 PM
90kj
66rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 12:2 PM
✅
175kj
87rpm
36%
16mph
Tuesday 11/12/19 @ 4:36 AM
170kj
78rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 9:51 PM
✅
215kj
72rpm
44%
17mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
✅
207kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 5:39 PM
✅
319kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:51 AM
313kj
80rpm
41%
17mph
Thursday 10/1/20 @ 1:42 AM
189kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 1:32 AM
✅
203kj
74rpm
43%
17mph
Saturday 6/4/22 @ 2:23 PM
306kj
67rpm
39%
14mph
60 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 10:12 AM
✅
418kj
83rpm
39%
17mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 12:10 AM
✅
178kj
81rpm
38%
16mph
Saturday 9/19/20 @ 4:2 PM
175kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:7 AM
✅
188kj
80rpm
39%
16mph
Sunday 9/15/19 @ 11:23 PM
223kj
89rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/17/19 @ 10:44 PM
✅
300kj
77rpm
41%
17mph
Saturday 11/10/18 @ 6:10 PM
✅
84kj
62rpm
53%
19mph
10 min Climb Ride
Ally Love
Sunday 11/18/18 @ 7:45 PM
72kj
54rpm
56%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Monday 2/20/23
✅ 175 kj
Sunday 1/29/23
30 min Power Zone Ride
Matt Wilpers
170 kj
Tuesday 11/12/19
✅ 215 kj
Saturday 8/3/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 11/1/22
✅ 207 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 3/25/20
313 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 10/1/20
✅ 203 kj
Thursday 1/16/20
60 min Power Zone Ride
Ben Alldis
306 kj
Saturday 6/4/22
✅ 418 kj
Saturday 8/14/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 178 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Saturday 9/19/20
✅ 188 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 9/15/19
✅ 300 kj
Tuesday 9/17/19
10 min Climb Ride
Ally Love
✅ 84 kj
Saturday 11/10/18
72 kj
Sunday 11/18/18