Shake and Bake

Workouts

Saturday 7/25/20 @ 3:31 PM
✅
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 9:41 PM
224kj
80rpm
31%
13mph
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/4/20 @ 2:7 AM
✅
73kj
73rpm
33%
13mph
Wednesday 1/6/21 @ 6:41 PM
✅
85kj
64rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
Thursday 8/13/20 @ 4:11 PM
✅
57kj
69rpm
42%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/7/20 @ 1:1 AM
0kj
0rpm
0%
0mph
Thursday 10/15/20 @ 3:46 PM
✅
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:5 PM
241kj
72rpm
35%
13mph
Friday 9/18/20 @ 4:45 PM
✅
402kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
Tuesday 11/26/19 @ 4:47 AM
✅
159kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:24 AM
124kj
80rpm
33%
14mph
Tuesday 6/16/20 @ 2:5 PM
✅
638kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
Sunday 4/12/20 @ 4:16 PM
✅
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
Monday 5/6/19 @ 11:59 AM
✅
229kj
66rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:48 AM
169kj
72rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 7/25/20
224 kj
Wednesday 7/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
73 kj
Friday 2/5/21
✅ 73 kj
Wednesday 3/4/20
15 min Hip Hop Ride
Kendall Toole
✅ 85 kj
Wednesday 1/6/21
55 kj
Saturday 2/22/20
10 min Low Impact Ride
Ben Alldis
✅ 57 kj
Thursday 8/13/20
0 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 10/15/20
241 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 9/18/20
264 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Tuesday 11/26/19
124 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Tuesday 6/16/20
276 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 200 kj
Sunday 4/12/20
127 kj
Saturday 6/20/20
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Monday 5/6/19
169 kj
Tuesday 5/7/19