Shake and Bake

Workouts

Saturday 2/8/20 @ 3:28 PM
373kj
72rpm
48%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
351kj
76rpm
45%
18mph
Saturday 7/27/19 @ 7:11 PM
118kj
55rpm
49%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:34 PM
159kj
77rpm
45%
18mph
Saturday 11/10/18 @ 5:49 PM
87kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Monday 11/11/19 @ 4:11 PM
84kj
70rpm
49%
18mph
Monday 11/6/17 @ 5:5 PM
98kj
61rpm
57%
20mph
10 min Climb Ride
Jess King
Monday 11/11/19 @ 5:23 PM
76kj
55rpm
55%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
373 kj
Saturday 2/8/20
351 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
118 kj
Saturday 7/27/19
159 kj
Tuesday 12/31/19
10 min Climb Ride
Alex Toussaint
87 kj
Saturday 11/10/18
84 kj
Monday 11/11/19
10 min Climb Ride
Jess King
98 kj
Monday 11/6/17
76 kj
Monday 11/11/19