Shake and Bake
Workouts
Monday 5/18/20 @ 3:54 PM
191kj
79rpm
40%
16mph
Thursday 3/10/22 @ 5:7 PM
✅
295kj
87rpm
45%
20mph
Thursday 6/23/22 @ 5:10 PM
242kj
73rpm
39%
15mph
Wednesday 9/28/22 @ 1:49 PM
✅
459kj
79rpm
48%
20mph
Thursday 9/19/19 @ 3:39 PM
259kj
82rpm
37%
16mph
Monday 11/23/20 @ 12:21 PM
✅
485kj
83rpm
47%
20mph
Saturday 9/7/19 @ 4:16 PM
329kj
80rpm
37%
15mph
Friday 9/6/19 @ 1:0 PM
✅
420kj
82rpm
39%
17mph
Tuesday 6/16/20 @ 2:5 PM
638kj
76rpm
43%
17mph
Friday 6/19/20 @ 3:48 PM
✅
940kj
82rpm
48%
20mph
Sunday 10/29/17 @ 2:57 PM
86kj
66rpm
53%
19mph
Saturday 4/18/20 @ 2:11 PM
✅
113kj
71rpm
56%
21mph
Tuesday 9/24/19 @ 12:58 PM
239kj
79rpm
36%
15mph
Thursday 9/26/19 @ 7:28 PM
✅
322kj
86rpm
39%
17mph
Wednesday 9/11/19 @ 11:26 PM
366kj
67rpm
50%
18mph
Wednesday 9/11/19 @ 11:24 PM
✅
371kj
76rpm
46%
18mph
Friday 9/6/19 @ 2:47 PM
229kj
73rpm
38%
15mph
Wednesday 9/4/19 @ 9:27 AM
✅
306kj
77rpm
42%
17mph
Sunday 4/14/19 @ 3:0 PM
122kj
53rpm
52%
16mph
Thursday 1/24/19 @ 9:27 PM
✅
138kj
84rpm
40%
17mph
Workouts
191
kj
Monday 5/18/20
242
kj
Thursday 6/23/22
638
kj
Tuesday 6/16/20