Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:39 AM
✅
111kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Wednesday 4/28/21 @ 3:49 PM
✅
93kj
74rpm
34%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:57 PM
82kj
68rpm
36%
13mph
Tuesday 5/18/21 @ 8:28 PM
kj
rpm
%
0mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 5/22/21 @ 10:29 PM
✅
31kj
39rpm
25%
5mph
Friday 5/21/21 @ 9:8 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 5/20/21 @ 8:14 AM
✅
74kj
55rpm
30%
9mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 9:20 AM
108kj
63rpm
29%
10mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 9:34 PM
✅
163kj
72rpm
33%
13mph
Sunday 12/22/19 @ 2:33 PM
✅
174kj
83rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:31 PM
115kj
71rpm
35%
13mph
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 3:0 PM
✅
177kj
83rpm
31%
13mph
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:17 PM
✅
155kj
76rpm
29%
12mph
Saturday 11/21/20 @ 3:47 PM
✅
380kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
193kj
65rpm
34%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 111 kj
Tuesday 11/10/20
47 kj
Tuesday 11/10/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 93 kj
Wednesday 4/28/21
82 kj
Tuesday 4/27/21
30 min Carnival Celebration Ride
Hannah Frankson
kj
Tuesday 5/18/21
✅ 31 kj
Saturday 5/22/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 5/21/21
✅ 74 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Friday 9/11/20
108 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 4/30/21
✅ 163 kj
Friday 4/30/21
30 min Power Zone Ride
Matt Wilpers
✅ 174 kj
Sunday 12/22/19
115 kj
Tuesday 4/20/21
45 min Club Bangers Ride
Alex Toussaint
0 kj
Saturday 12/19/20
✅ 177 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/28/20
✅ 155 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 11/21/20
193 kj
Monday 11/23/20