Shake and Bake
Workouts
Wednesday 11/17/21 @ 4:10 AM
85kj
51rpm
36%
10mph
Saturday 5/30/20 @ 11:22 AM
✅
233kj
85rpm
41%
18mph
Friday 2/26/21 @ 3:15 AM
128kj
67rpm
37%
14mph
Saturday 2/6/21 @ 12:0 PM
✅
242kj
82rpm
43%
18mph
Saturday 11/7/20 @ 6:54 PM
90kj
60rpm
40%
14mph
Sunday 12/13/20 @ 12:6 PM
✅
372kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Tuesday 11/10/20 @ 12:2 PM
✅
231kj
80rpm
43%
18mph
Thursday 11/28/19 @ 12:59 PM
296kj
67rpm
46%
17mph
Saturday 4/25/20 @ 12:50 PM
✅
345kj
81rpm
42%
18mph
Thursday 3/19/20 @ 2:28 PM
✅
255kj
75rpm
47%
19mph
Saturday 3/21/20 @ 12:11 AM
217kj
85rpm
40%
17mph
Friday 3/6/20 @ 4:18 PM
24kj
20rpm
36%
4mph
Tuesday 8/20/19 @ 8:49 PM
✅
149kj
85rpm
41%
18mph
Tuesday 8/20/19 @ 2:41 AM
99kj
66rpm
41%
15mph
Tuesday 8/20/19 @ 8:27 PM
✅
120kj
88rpm
36%
16mph
Tuesday 4/16/19 @ 2:31 AM
✅
187kj
66rpm
53%
19mph
Saturday 2/23/19 @ 11:45 AM
139kj
83rpm
40%
17mph
Wednesday 2/13/19 @ 9:29 PM
✅
299kj
66rpm
54%
20mph
Saturday 2/16/19 @ 12:20 PM
237kj
83rpm
43%
18mph
Workouts
85
kj
Wednesday 11/17/21
128
kj
Friday 2/26/21
90
kj
Saturday 11/7/20
111
kj
Tuesday 11/10/20
296
kj
Thursday 11/28/19
139
kj
Saturday 2/23/19