Shake and Bake
Workouts
Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
Monday 3/15/21 @ 10:56 AM
✅
231kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 3:47 PM
74kj
77rpm
39%
16mph
Thursday 7/23/20 @ 10:34 AM
✅
245kj
70rpm
48%
17mph
Thursday 3/19/20 @ 2:28 PM
✅
255kj
75rpm
47%
19mph
Tuesday 4/14/20 @ 10:27 AM
241kj
84rpm
43%
18mph
Saturday 6/29/19 @ 4:36 PM
183kj
54rpm
51%
16mph
Saturday 7/20/19 @ 7:37 PM
✅
232kj
83rpm
42%
18mph
Saturday 4/27/19 @ 3:14 PM
183kj
54rpm
51%
16mph
Thursday 4/25/19 @ 10:33 AM
✅
297kj
86rpm
45%
20mph
Saturday 11/10/18 @ 4:33 PM
67kj
65rpm
47%
17mph
Saturday 3/31/18 @ 9:22 PM
✅
142kj
85rpm
53%
23mph
Thursday 3/29/18 @ 2:16 PM
189kj
61rpm
47%
16mph
Monday 3/12/18 @ 10:40 AM
✅
358kj
87rpm
48%
21mph
Wednesday 12/13/17 @ 6:29 PM
269kj
71rpm
50%
19mph
Wednesday 12/27/17 @ 11:22 AM
✅
313kj
89rpm
44%
20mph
Thursday 7/27/17 @ 2:13 PM
166kj
68rpm
41%
15mph
Wednesday 8/16/17 @ 12:15 AM
✅
255kj
89rpm
41%
18mph
Friday 2/24/17 @ 5:7 AM
170kj
62rpm
45%
16mph
Sunday 3/12/17 @ 11:3 PM
✅
275kj
82rpm
46%
19mph
Workouts
189
kj
Thursday 3/29/18
269
kj
Wednesday 12/13/17
166
kj
Thursday 7/27/17
170
kj
Friday 2/24/17