Shake and Bake
Workouts
Thursday 5/13/21 @ 2:19 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 3:24 PM
✅
79kj
69rpm
36%
13mph
Saturday 2/20/21 @ 2:30 PM
89kj
71rpm
25%
10mph
Saturday 2/20/21 @ 2:26 PM
✅
201kj
71rpm
44%
17mph
Thursday 12/3/20 @ 12:29 AM
✅
225kj
76rpm
44%
18mph
Monday 1/11/21 @ 3:33 PM
202kj
73rpm
43%
16mph
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
Wednesday 5/6/20 @ 1:35 AM
181kj
86rpm
36%
16mph
Friday 6/12/20 @ 3:7 PM
186kj
75rpm
41%
16mph
Sunday 5/17/20 @ 11:32 PM
✅
187kj
83rpm
38%
16mph
Friday 2/14/20 @ 6:27 AM
✅
217kj
71rpm
46%
17mph
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
Wednesday 4/1/20 @ 4:25 PM
✅
226kj
69rpm
47%
18mph
Wednesday 4/1/20 @ 4:24 PM
167kj
68rpm
42%
15mph
Friday 3/27/20 @ 2:36 PM
✅
167kj
79rpm
44%
18mph
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
Saturday 9/21/19 @ 1:58 PM
✅
351kj
65rpm
49%
18mph
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Tuesday 9/12/17 @ 3:6 PM
✅
193kj
65rpm
45%
16mph
Sunday 10/1/17 @ 2:3 AM
163kj
67rpm
42%
15mph
Workouts
kj
Thursday 5/13/21
181
kj
Wednesday 5/6/20
186
kj
Friday 6/12/20
167
kj
Wednesday 4/1/20
237
kj
Saturday 9/21/19