Shake and Bake
Workouts
Saturday 1/14/23 @ 7:50 PM
312kj
72rpm
38%
15mph
Saturday 3/19/22 @ 10:6 PM
✅
558kj
90rpm
43%
19mph
Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
Wednesday 4/6/22 @ 11:3 AM
✅
158kj
89rpm
40%
18mph
Saturday 4/4/20 @ 3:29 PM
192kj
75rpm
41%
16mph
Tuesday 4/14/20 @ 8:14 PM
✅
285kj
86rpm
45%
19mph
Tuesday 5/12/20 @ 4:4 AM
201kj
76rpm
41%
17mph
Wednesday 11/4/20 @ 1:16 AM
✅
302kj
91rpm
43%
20mph
Sunday 11/29/20 @ 4:47 PM
179kj
75rpm
40%
16mph
Sunday 9/6/20 @ 7:24 PM
✅
296kj
89rpm
44%
20mph
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Thursday 10/1/20 @ 5:58 PM
✅
433kj
85rpm
45%
20mph
Friday 8/28/20 @ 2:12 PM
411kj
80rpm
40%
17mph
Sunday 11/24/19 @ 10:50 PM
✅
599kj
90rpm
44%
20mph
Friday 6/26/20 @ 4:30 PM
208kj
66rpm
47%
17mph
Friday 6/26/20 @ 10:58 PM
✅
319kj
82rpm
49%
20mph
Thursday 11/2/17 @ 2:44 PM
✅
34kj
83rpm
39%
17mph
Saturday 11/25/17 @ 3:20 PM
18kj
81rpm
30%
13mph
Wednesday 4/4/18 @ 3:5 PM
✅
89kj
82rpm
45%
19mph
Monday 4/16/18 @ 4:17 PM
61kj
83rpm
38%
16mph
Workouts
312
kj
Saturday 1/14/23
192
kj
Saturday 4/4/20
201
kj
Tuesday 5/12/20
179
kj
Sunday 11/29/20
281
kj
Thursday 11/12/20
411
kj
Friday 8/28/20
208
kj
Friday 6/26/20
18
kj
Saturday 11/25/17