Shake and Bake
Workouts
Monday 9/11/23 @ 2:23 PM
✅
185kj
79rpm
39%
16mph
Tuesday 9/22/20 @ 4:29 PM
133kj
71rpm
37%
14mph
Tuesday 5/24/22 @ 12:41 PM
✅
166kj
85rpm
42%
18mph
Monday 6/13/22 @ 4:33 PM
105kj
76rpm
38%
15mph
Tuesday 10/5/21 @ 1:12 PM
✅
174kj
84rpm
44%
19mph
Wednesday 9/29/21 @ 1:32 AM
87kj
81rpm
33%
14mph
Wednesday 1/6/21 @ 1:30 PM
✅
149kj
84rpm
41%
17mph
Friday 3/5/21 @ 2:18 PM
64kj
77rpm
29%
12mph
Tuesday 6/16/20 @ 1:30 PM
✅
155kj
88rpm
45%
20mph
Sunday 8/9/20 @ 4:4 PM
30kj
72rpm
24%
10mph
Wednesday 1/29/20 @ 1:48 PM
✅
180kj
75rpm
41%
16mph
Thursday 6/4/20 @ 4:39 AM
77kj
83rpm
25%
11mph
Wednesday 5/13/20 @ 1:5 PM
✅
327kj
89rpm
46%
21mph
Friday 5/15/20 @ 4:0 AM
116kj
82rpm
31%
13mph
Thursday 5/14/20 @ 12:4 PM
✅
207kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 12:21 PM
✅
198kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 3:22 AM
46kj
73rpm
27%
11mph
Friday 4/17/20 @ 12:55 PM
✅
338kj
80rpm
50%
21mph
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph