Shake and Bake

Workouts

Friday 10/27/23 @ 1:50 PM
✅
403kj
53rpm
73%
22mph
30 min Ludacris Ride
Jess King
Saturday 1/13/24 @ 9:5 PM
149kj
79rpm
35%
15mph
Sunday 2/7/21 @ 2:4 PM
95kj
57rpm
50%
16mph
15 min Low Impact Ride
Jess King
Friday 2/26/21 @ 1:12 AM
✅
96kj
79rpm
40%
17mph
Saturday 4/25/20 @ 3:27 PM
233kj
64rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/21/21 @ 3:55 PM
✅
234kj
70rpm
48%
17mph
Thursday 2/4/21 @ 3:18 PM
✅
233kj
63rpm
60%
21mph
20 min 90s Dance Ride
Jess King
Wednesday 2/3/21 @ 10:0 PM
89kj
67rpm
40%
15mph
Sunday 11/29/20 @ 1:59 PM
✅
159kj
61rpm
59%
20mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/7/21 @ 2:7 AM
86kj
80rpm
38%
16mph
Wednesday 9/30/20 @ 1:45 PM
✅
185kj
62rpm
55%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/11/20 @ 1:3 AM
155kj
87rpm
41%
18mph
Thursday 12/19/19 @ 2:48 AM
81kj
51rpm
52%
15mph
15 min Move for More: Tabata Ride
Olivia Amato
Friday 7/31/20 @ 8:26 PM
✅
111kj
72rpm
45%
17mph
Tuesday 5/19/20 @ 2:20 AM
✅
131kj
52rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:32 AM
111kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 1:56 PM
✅
514kj
69rpm
66%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 8:39 PM
219kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 1:56 PM
✅
452kj
72rpm
61%
23mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/23/20 @ 1:5 AM
188kj
80rpm
39%
16mph

Workouts

30 min Ludacris Ride
Jess King
✅ 403 kj
Friday 10/27/23
149 kj
Saturday 1/13/24
15 min Low Impact Ride
Jess King
95 kj
Sunday 2/7/21
✅ 96 kj
Friday 2/26/21
30 min Backstreet Boys Ride
Cody Rigsby
233 kj
Saturday 4/25/20
✅ 234 kj
Sunday 2/21/21
20 min 90s Dance Ride
Jess King
✅ 233 kj
Thursday 2/4/21
89 kj
Wednesday 2/3/21
15 min Low Impact Ride
Robin Arzón
✅ 159 kj
Sunday 11/29/20
86 kj
Thursday 1/7/21
20 min Low Impact Ride
Alex Toussaint
✅ 185 kj
Wednesday 9/30/20
155 kj
Tuesday 8/11/20
15 min Move for More: Tabata Ride
Olivia Amato
81 kj
Thursday 12/19/19
✅ 111 kj
Friday 7/31/20
20 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Tuesday 5/19/20
111 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 514 kj
Wednesday 4/22/20
219 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Ally Love
✅ 452 kj
Wednesday 3/25/20
188 kj
Thursday 4/23/20