Shake and Bake

Workouts

Saturday 5/8/21 @ 3:2 PM
βœ…
961kj
66rpm
61%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
621kj
87rpm
41%
18mph
Friday 4/30/21 @ 2:57 PM
βœ…
178kj
54rpm
61%
18mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
146kj
102rpm
35%
18mph
Saturday 2/6/21 @ 3:11 PM
βœ…
351kj
64rpm
59%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:56 PM
255kj
96rpm
38%
19mph
Monday 3/30/20 @ 1:26 PM
βœ…
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:21 AM
418kj
88rpm
43%
19mph
Monday 10/12/20 @ 2:21 PM
βœ…
197kj
50rpm
67%
20mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:27 PM
147kj
87rpm
40%
17mph
Sunday 12/15/19 @ 3:1 PM
24kj
50rpm
52%
14mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/1/20 @ 11:53 AM
βœ…
34kj
94rpm
37%
17mph
Monday 3/23/20 @ 4:6 PM
βœ…
317kj
66rpm
61%
22mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:58 PM
279kj
103rpm
39%
19mph
Wednesday 1/15/20 @ 12:40 AM
441kj
62rpm
50%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:41 PM
βœ…
498kj
96rpm
39%
19mph
Saturday 11/23/19 @ 3:41 PM
601kj
70rpm
48%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 9:44 PM
βœ…
705kj
87rpm
44%
19mph
Tuesday 12/24/19 @ 3:18 PM
βœ…
295kj
37rpm
83%
20mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 1:7 PM
238kj
93rpm
39%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 961 kj
Saturday 5/8/21
621 kj
Saturday 1/16/21
20 min 90s Ride
Denis Morton
βœ… 178 kj
Friday 4/30/21
146 kj
Friday 4/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Saturday 2/6/21
255 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Monday 3/30/20
418 kj
Tuesday 11/17/20
20 min Rock Ride
Jess King
βœ… 197 kj
Monday 10/12/20
147 kj
Friday 1/10/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 12/15/19
βœ… 34 kj
Wednesday 4/1/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 317 kj
Monday 3/23/20
279 kj
Monday 3/23/20
60 min Best of the Decade Ride
Christine D'Ercole
441 kj
Wednesday 1/15/20
βœ… 498 kj
Wednesday 3/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 11/23/19
βœ… 705 kj
Friday 3/6/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 295 kj
Tuesday 12/24/19
238 kj
Tuesday 12/24/19