Shake and Bake

Workouts

Saturday 1/28/23 @ 5:30 PM
✅
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:30 PM
647kj
79rpm
42%
17mph
Monday 12/14/20 @ 2:25 AM
155kj
56rpm
55%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 11:44 PM
✅
155kj
75rpm
46%
18mph
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 4:55 PM
197kj
86rpm
39%
17mph
Wednesday 9/25/19 @ 12:44 AM
✅
529kj
50rpm
69%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:3 PM
415kj
79rpm
42%
17mph
Monday 3/16/20 @ 1:40 AM
✅
331kj
65rpm
57%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:3 PM
236kj
78rpm
45%
18mph
Saturday 10/12/19 @ 5:27 PM
✅
707kj
45rpm
70%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
Monday 4/6/20 @ 5:6 PM
✅
611kj
71rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:21 PM
326kj
78rpm
43%
17mph
Saturday 1/4/20 @ 11:14 PM
115kj
60rpm
47%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 9:12 PM
✅
149kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 11:36 PM
78kj
59rpm
40%
13mph
20 min Low Impact Ride
Jess King
Monday 4/29/19 @ 8:20 PM
✅
141kj
83rpm
41%
17mph
Sunday 3/10/19 @ 2:16 PM
242kj
59rpm
48%
15mph
45 min Low Impact Ride
Jess King
Monday 3/4/19 @ 10:30 PM
✅
307kj
80rpm
41%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1048 kj
Saturday 1/28/23
647 kj
Saturday 5/9/20
20 min Holiday Ride
Kendall Toole
155 kj
Monday 12/14/20
✅ 155 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 7/12/20
197 kj
Sunday 4/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/25/19
415 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 3/16/20
236 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 10/12/19
605 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 4/6/20
326 kj
Tuesday 3/31/20
20 min 80s Hip Hop Ride
Alex Toussaint
115 kj
Saturday 1/4/20
✅ 149 kj
Thursday 1/9/20
20 min Low Impact Ride
Jess King
78 kj
Wednesday 9/11/19
✅ 141 kj
Monday 4/29/19
45 min Low Impact Ride
Jess King
242 kj
Sunday 3/10/19
✅ 307 kj
Monday 3/4/19