Shake and Bake

Workouts

Monday 12/26/22 @ 5:22 PM
73kj
55rpm
54%
18mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Monday 5/29/23 @ 3:3 PM
βœ…
112kj
67rpm
56%
20mph
Thursday 2/16/23 @ 2:43 PM
βœ…
137kj
80rpm
45%
19mph
15 min Soul Ride
Ally Love
Monday 1/30/23 @ 5:34 PM
110kj
61rpm
50%
17mph
Thursday 10/8/20 @ 12:45 PM
125kj
55rpm
58%
19mph
15 min Boss Ride
Ally Love
Wednesday 10/5/22 @ 4:41 PM
βœ…
171kj
74rpm
52%
21mph
Thursday 5/13/21 @ 1:48 PM
βœ…
87kj
55rpm
58%
19mph
10 min Low Impact Ride
Sam Yo
Sunday 5/9/21 @ 1:9 PM
58kj
63rpm
44%
16mph
Saturday 10/10/20 @ 12:59 AM
βœ…
214kj
53rpm
64%
20mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Friday 8/7/20 @ 4:57 AM
βœ…
166kj
60rpm
54%
19mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Tuesday 8/4/20 @ 4:55 AM
βœ…
309kj
60rpm
59%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph
Friday 5/15/20 @ 12:48 AM
βœ…
219kj
51rpm
69%
21mph
20 min Climb Ride
Jess King
Sunday 12/22/19 @ 7:8 PM
103kj
51rpm
50%
14mph
Wednesday 4/15/20 @ 12:19 AM
βœ…
301kj
70rpm
61%
23mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:32 PM
155kj
64rpm
50%
18mph
Saturday 3/2/19 @ 10:0 PM
127kj
56rpm
53%
16mph
20 min HIIT Ride
Ally Love
Thursday 2/28/19 @ 3:27 PM
βœ…
133kj
63rpm
48%
16mph

Workouts

Extra 10: Intervals Ride
Robin ArzΓ³n
73 kj
Monday 12/26/22
βœ… 112 kj
Monday 5/29/23
15 min Soul Ride
Ally Love
βœ… 137 kj
Thursday 2/16/23
110 kj
Monday 1/30/23
15 min Boss Ride
Ally Love
125 kj
Thursday 10/8/20
βœ… 171 kj
Wednesday 10/5/22
10 min Low Impact Ride
Sam Yo
βœ… 87 kj
Thursday 5/13/21
58 kj
Sunday 5/9/21
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 214 kj
Saturday 10/10/20
161 kj
Saturday 10/24/20
20 min Groove Ride
Cody Rigsby
βœ… 166 kj
Friday 8/7/20
148 kj
Friday 8/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 309 kj
Tuesday 8/4/20
139 kj
Saturday 8/1/20
20 min Climb Ride
Jess King
βœ… 219 kj
Friday 5/15/20
103 kj
Sunday 12/22/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 301 kj
Wednesday 4/15/20
155 kj
Thursday 4/23/20
20 min HIIT Ride
Ally Love
127 kj
Saturday 3/2/19
βœ… 133 kj
Thursday 2/28/19